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Sunday 22 November 2020
7 Surprising Green Banana Benefits You Probably Didn’t Know
Typically when you go grocery shopping and you hit the produce section with bananas, you see everyone go for the ones that are fully yellow. A fully yellow banana that does not have its brown spots yet, is ripe and still relatively non-sweet.
Most people tend to skip over the unripened or green bananas, but did you know that there are actually a ton of benefits with consuming green bananas? Keep watching to find out how you could benefit from eating these unripened and delicious fruits.
• They Will Aid in Digestion: unripened bananas have a high amount of starch and fibre, which can help prevent any type of bloating and constipation during digestion.
However, they should be eaten in a moderate amount.
• They Will Regulate Blood Pressure: bananas are high in potassium which is extremely important for lowering the stress levels of your arteries and blood vessels.
Eating green bananas can lower the tension caused by higher blood pressure levels.
• They Improve Nutrient Absorption: green bananas have short-chain fatty acids which help improve how well your body absorbs nutrients.
This, in turn, will help improve the overall health of your colon.
• They Boost Your Metabolism: unripened bananas contain a large amount of essential vitamins and minerals that your body needs to operate efficiently.
This includes complex carbohydrates which your body needs for energy.
They can also help speed up how quickly your body burns calories.
• They Are High in B6: green bananas contain almost forty percent of the recommended daily value of B6!
This critical vitamin helps form hemoglobin, aids in blood sugar control, and plays a major role in hundreds of reactions in your body.
• They Aid Your Kidneys: a raw banana can help maintain the balance of electrolytes within your body.
This will help keep your kidney functioning properly and minimize kidney issues.
• They Are Great for Diabetics: green bananas are a great option for diabetics who still want to consume bananas without their sugar content. Fully yellow bananas and ones with brown spots have a higher sugar content, so these should be avoided.
Although eating unripened bananas does seem unappealing, you can always boil them, fry them, or put them into shakes to make them easier to consume. They are really no different unripe when they are ripe, just that they may be a bit more bitter and definitely a lot less sweet.
How To Cook Green Banana At Home In Two Different Kind Of Ways | Recipes...
"TO COOK GREEN BANANA IN ITS' SKIN USE LEMON JUICE, VEGETABLE OIL{1 TBL} & SALT. PLACE IT IN BOILING WATER. ALSO SOME PEOPLE USE WHITE VINEAGER" !
Saturday 21 November 2020
Thursday 19 November 2020
What Foods Help 50 and Older Build Collagen and Elastin For a Better Com...
What Foods Help 50 and Older Build Collagen and Elastin For a Better Complexion.
NOTE : BUY AND MAKE JELLY, IT IS GOOD FOR SKIN.
1 INGREDIENT That Will Restore Your Bones, Tendons And Joints ! CLICK THROUGH THIS LINK FOR YOUT VIDEO ON 1 INGREDIENT That Will Restore Your Bones, Tendons And Joints ! /;CLICK THROUGH THIS LINKFOR YOUTUBE VIDEOON What Foods Help 50 and Older Build Collagen and Elastin For a Better Complexion
/:BREAD & PASTA SEEDS. CASHEWS, (ALMONDS. VITAMIN E & / COPPER WHICH IS ESSENTIAL FOR PRODUCING COLLAGEN / ("MELANIN" - A GOOD FOOD CHOICE IS O ORGAN MEAT \ LIVER, OFFAL, LAMBS HEARTS, KIDNEY, OYSTERS, SHELL FISH, DRIED LEGUMES, DARK LEAFY GREENS & NUTS. THAT IS FOR CONNECTIVE SKIN TISSUE \ AVOCADO'S IS GOOD FOR SKIN HAS VITAMIN E) , SUNFLOWER SEEDS. LENTILS & MUSHROOMS. TOO MY DIET. /:TOO INCREASE COLLAGEN , CONSUME BEETROOTS, BREWERS YEAST, SWORDFISH, TUNA. SUNFLOWER SEEDS, SALMON. BEEF LIVER/KIDNEY. WHOLEGRAIN. /: (KIWIFRUIT VERY HIGH IN VITAMIN C. BERRIES. ORANGE,PAPAYA, LEMONS, STRAWBERRIES, BELL PEPPERS, TURNIP GEENS, WINTERSQUASH) CARROTS HAVE VITAMIN A. WHICH HELP REPAIR COLLAGEN IN DAMAGED SKIN.SWEET POTATOES, SQUASH,APRICOT, CANTALOUPE & MANGOS ARE GREAT ALTERNATIVES. ANYTHING ORANGE EXCEPT ORANGES ARE A SOURCE OF VITAMIN A. DARK GREEN VEGETABLES HAVE A COMBINATION OF VITAMIN E A & E. FOR COLLAGEN. BROCCOLI, SPINACHE, KALE. GARLIC HELPS ENHANCE COLLAGEN SYNTHESIS. /: SLOW COOKING BONES, FAT (ASK FOR MORE OR OFFCUTS FROMBUTCHER FOR AS FOLLOWFURTHER MAKING A BROTH WITHGELATIN & CONNECTIVE TISSUE INTO A BROTH IS A GOOD WAY OF GETTING COLLAGEN INTO MY BODY.
Collagen is a fiber in the connective tissue throughout your body, most noticeably in the face. As you age, your body naturally stops producing collagen and the existing collagen will begin to break down. This leads to facial sagging and wrinkles and gives skin a rough appearance. A number of expensive and invasive procedures can rebuild or replace lost collagen; however, there are also practices you can incorporate into your daily life to start replenishing your body's collagen.
Eat foods that contain the amino acids lysine and proline. Natural collagen contains large quantities of these two amino acids; consuming foods high in them can help to replenish your body's supply. Lysine can be found in lean meats, fish and low-fat dairy while egg whites and wheat germ are good sources of proline.
Take a vitamin C supplement on a daily basis. Vitamin C is required to transform the lysine and proline into hydroxylysine and hydroxyproline, the forms of the amino acids necessary to rebuild collagen. Increase the amount of protein you consume in your diet. Women should consume 46 grams of protein a day, while men should consume 56 grams per day. Protein supports the growth and health of collagen.
What Happens to Your Body, When You Drink Raisin Water Daily !
THIS REMEDY CLEANS BLOOD .HELPS YOUR HEART & LOWERS CHOLESTEROL.
The Most Common Nutrient Deficiency in the Elderly
/:NUTRITIONAL YEAST. GIVES YOU VITAMIN D ( REMEMBER VITAMIN F FROM COD LIVER OIL HELPS ABSORB VITAMIN D ) CLICK THROUGH THIS LINK FOR YOUTUBE VIDEO ON