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Typically when you go grocery shopping and you hit the produce section with bananas, you see everyone go for the ones that are fully yellow. A fully yellow banana that does not have its brown spots yet, is ripe and still relatively non-sweet.
Most people tend to skip over the unripened or green bananas, but did you know that there are actually a ton of benefits with consuming green bananas? Keep watching to find out how you could benefit from eating these unripened and delicious fruits.
• They Will Aid in Digestion: unripened bananas have a high amount of starch and fibre, which can help prevent any type of bloating and constipation during digestion.
However, they should be eaten in a moderate amount.
• They Will Regulate Blood Pressure: bananas are high in potassium which is extremely important for lowering the stress levels of your arteries and blood vessels.
Eating green bananas can lower the tension caused by higher blood pressure levels.
• They Improve Nutrient Absorption: green bananas have short-chain fatty acids which help improve how well your body absorbs nutrients.
This, in turn, will help improve the overall health of your colon.
• They Boost Your Metabolism: unripened bananas contain a large amount of essential vitamins and minerals that your body needs to operate efficiently.
This includes complex carbohydrates which your body needs for energy.
They can also help speed up how quickly your body burns calories.
• They Are High in B6: green bananas contain almost forty percent of the recommended daily value of B6!
This critical vitamin helps form hemoglobin, aids in blood sugar control, and plays a major role in hundreds of reactions in your body.
• They Aid Your Kidneys: a raw banana can help maintain the balance of electrolytes within your body.
This will help keep your kidney functioning properly and minimize kidney issues.
• They Are Great for Diabetics: green bananas are a great option for diabetics who still want to consume bananas without their sugar content. Fully yellow bananas and ones with brown spots have a higher sugar content, so these should be avoided.
Although eating unripened bananas does seem unappealing, you can always boil them, fry them, or put them into shakes to make them easier to consume. They are really no different unripe when they are ripe, just that they may be a bit more bitter and definitely a lot less sweet.
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