Bad Boy MMA Rash Guard Black L/S - Boxing and MMA Equipment at Powerhouse Fitness

I had been looking at this top for using as an under layer top for fitness training

Bad Boy MMA Rash Guard Black L/S - Boxing and MMA Equipment at Powerhouse Fitness

I have just found another website, this is good because I want to find and share websites' that are useful with other people online and  think that it is a good way to get and too use other people as a resource to getting better thing's from online and quicker I  hope this happens and otheirs' agree to. The website, livesmarter http://www.livsmarter.co.uk/join-now.

This website is about diet and exercise and is free, it tells you how to loose weight. and you can purchase products from them by opening an account there is also and coach to instruct you on how to exercise. I think that  this is great and I am looking forward to going there often. 

I just found this website it seems to have some good information on were to find nutrition and a shop for it online. There is a link to it here at Universal, this is interesting and good because i believe i might need some nutrition to help me with my exercise  they are often intense and painful  and I am left exhausted. because i had no nutritional help to recover. These nutritional supplements help because I don't need to put up with the pain which can be pretty intense. 

I only have to use these products and immediately the pain is held at pay and put offer dealt with before i have to endure it too much. I may of thought that it was the point to put up with the pain but actually it was only necessary at the time i new nothing of how nutrition plays a role it immediate recovery. There like pain killer's with out the added problem of the pain going elsewhere and remaining there never to be reached again like a headache or migraine.

  http://www.universalusa.com/Universal/Where-to-Buy/Retailers

This is what I am using at the moment when I exercise.




And I once tried this



Good hemp products,, there not bad product's taste wise .
http://www.goodhempnutrition.com/#products

I just checked out Price dumper

http://www.pricedumper.co.uk/good+hemp+nutrition?ggkey=good+hemp+nutrition

From what I can see with supplements stick to the dose only no more or further, read whats on the information I get from online or elsewhere. Do not not over dose by using 2 similar products there seems always to be a separate product that has what I want in it without the extra dose of something extra you already took in another form or dose.

Don't use as an alternative to exercise or hard work figuring out what I really need to improve. Thinking about my exercise is the quickest form of improvement, hard work stays with me for longer. but what I want to use supplements for is too gain healthy nutrients that I am missing.

Rhodiola

500mg 90 Tablets

(5/5)(1 reviews)

RRP £19.99

Normal Price  £17.99

£9.99
FREE SHIPPING WORLDWIDE

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Plus 19 SparkPoints - What are SparkPoints?

 

Suitable for Vegetarians

• Description
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• Customer Reviews

• What is Rhodiola?

  There are some 50 species of rhodiola, but it is the fragrant root of the species Rhodiola rosea that is mainly used. Rhodiola rosea grows throughout the mountainous regions of the Northern hemisphere.

What is Chitosan?

Chitosan is a polysaccharide found in the shells of crustaceans, such as shrimp and crab.
Once activated in the stomach, Chitosan binds to fatty acids, which are the primary components of dietary fats.

What does Chitosan do?

May help to maintain a healthy body weight. Because the body cannot digest Chitosan molecules, the fatty acids that are bound to the Chitosan and are eliminated from the large intestine without being absorbed.
May help to maintain healthy blood cholesterol levels.



http://www.healthspark.co.uk/chitosan.html?gclid=COuRlcjI97QCFWbKtAodMCEAGA

Amazon products.

://www.amazon.co.uk/s?ie=UTF8&field-keywords=Now%20Foods&index=drugstore&search-type=ss











Optimum Health Green Tea Extract

30 x 1000mg Tabs  - 30 Servings
(1 Customer Ratings)

Optimum Health Green Tea Extract is a valuable source of antioxidants. It can also be used as a fat loss supplement as it works to boost the metabolism. Optimum Health...more on Green Tea Extract »

Your Price: £4.95  |  Free UK Delivery 
MRP: £7.99 | Save: £3.04 (38%)

In Stock 
Usually dispatched within 1 working day

Brown rice protein,

is rich in Glutamin an amino acid, and it also improves blood flow which meansthe nutrients go to
the muscle faster. has Arginine which converts to NO Nitric Oxide in the body.





http://www.discount-supplements.co.uk/?fh_view_size=60&fh_usertype=welcome&omitxmldecl=yes&fh_secondid=sci02d17041&fh_lister_pos=1&fh_location=%2f%2froot%2fen_GB%2f%24s%3dBrown%5cu0020rice%5cu0020protein%5cu002c&fh_eds=%C3%9F&fh_refview=search#product_details





Arginine: Dosage: 3-5g or NO Nitric Oxide products per day 3 times a day, one dose: 30-40 minutes prior to exercise
Page 61.  the muscle & fitness guide to Sports nutrition. Beetroot juice concentrate: is a natural source of Nitrates Nitric Oxide
http://allonhealth.com/beetroot-juice/beetroot-juice-side-effects.htm




Brazilian nut protein powder.

Monounsaturated fats. good for general health an cardiovascular health. Page 41.  The muscle & fitness guide to Sports nutrition.


 Buckwheat protein powder .

  is Albumin.  Contains a high level ooncentration of essential and sulphur containing amino
acids for supporting muscle mass and recovery can help lower cholesterol. Page 41.  The muscle & fitness guide to Sports nutrition.

 First thing in the morning.

Pea protein  Page 43.  the muscle & fitness guide to Sports nutrition
 Pulsin Pea Protein Isolate is ideal for those allergic to other forms of protein. It is dairy, soya and gluten free. Pulsin Pea Protein Isolate contains 17.1g of protein..

Pre work out.

use    Pea protein  check if it cheaper Chlorophyll: Health, Energy. may help boost endurnace, muscle recovery decreases DNA damage by 50% aids oxygen delivery to the muscles. Dosage: 100mg 2-3 times a day. Page 67.  the muscle & fitness guide to Sports nutrition.


Choline: Mental Acuity, strength.  helps enhanced cognition increase mental focus during workouts increases muscle strength and power. is essential for my body to function optimally  i can produce more muscle contractions for longer Acetycholine  is an important chemical for nerve singals.  Page 67-68.  the muscle & fitness guide to Sports nutrition.
 Dosage: 500-1500mg, of Choline from soures such as choline bitartrate, choline chloride, or choline dihydroen citrate per day. with meals in one or two divided doses.

Club Moss: Mental Acuity, strength. Huperzine A. enhancing brain function.  Has  prevents the breakdown of  Acetycholine .

Dosage: take enough to provide 50 mcg of Huperzine A. 3 times a day.  Page 69.  the muscle & fitness guide to Sports nutrition.Beetroot juice concentrate: is a natural source of Nitrates Nitric Oxide, Dosage:Take about 50-100ml of Beetroot juice concentrate: about 30 minutes before exercise.


 Post work out .

protein.  Pea protein. soya protein,  Page 43.  the muscle & fitness guide to Sports nutrition possbliy add casein 20-40g
 before I sleep, so that your muscles are not robbed at night when you dont eat whilst your sleeping. It will feed you protein that your body would had taken from muscles you spent the time producing. And for recovery and strength.



Nutrition:

Chlorophyll:

Health, Energy. may help boost endurnace, muscle recovery decreases DNA damage by 50% aids oxygen delivery to the muscles. Dosage: 100mg 2-3 times a day. Page 67.  the muscle & fitness guide to Sports nutrition.


Choline:

 Mental Acuity, strength.  helps enhanced cognition increase mental focus during workouts increases muscle strength and power. is essential for my body to function optimally  i can produce more muscle contractions for longer Acetycholine  is an important chemical for nerve singals.  Page 67-68.  the muscle & fitness guide to Sports nutrition.
 Dosage: 500-1500mg, of Choline from soures such as choline bitartrate, choline chloride, or choline dihydroen citrate per day. with meals in one or two divided doses.

Club Moss:

 Mental Acuity, strength. Huperzine A. enhancing brain function.  Has  prevents the breakdown of  Acetycholine .

Dosage: take enough to provide 50 mcg of Huperzine A. 3 times a day.  Page 69.  the muscle & fitness guide to Sports nutrition.

Adenosine Triphoshate {ATP}:

mass builder, strength, fat loss.  Encourages the body to store less fat. and burn more thats already stored.
Dosage: 125-250mg twice a day. on an empty stomach.

Alpha glycerylphosphoryl choline {alpha-gpc}:
mass builder, Mental Acuity, health. comes from soya lecithin and is a good source of Choline: {GH growth hormone.}
Dosage: 250-500mg one hour before work out and before bedtime. Page 60.  the muscle & fitness guide to Sports nutrition.


Alpha-Lipoic Acid {ALA}:

Health, Mass builder, Fat loss, Increases fat burning & reduces hunger, Dosage: 100-300mg  2-3 times a day.

Astaxanthin:

Health, Fat  burner, Energy. is a carotenoid  improve immune function and aids cardiovascular health protects the eyes from cataracts and muscular degeneration  this antioxidant can increase endurance by up to 150 % increases fat burning. Dosage: Take 4-6 mg of Astaxanthin : with meals once or twice a day, one dose with a pre work out shake.

Beetroot juice concentrate:

is a natural source of Nitrates Nitric Oxide, Dosage:Take about 50-100ml of Beetroot juice concentrate: about 30 minutes before exercise.

http://www.discount-supplements.co.uk/?fh_secondid=sci02d17041&fh_view=detail

Sci-MX PRO-VX Protein has been formulated to be superior for muscle building than any animal-sourced protein available! Yes, you read correctly, superior! The secret is a unique and revolutionary method of extracting highly concentrated protein concentrates and isolates from brown rice, peas and soya. The resulting ultra-pure protein powder has higher levels of BCAAs than whey protein! But it doesn't end there - Sci-MX PRO-VX Protein contains an incredible 160% more arginine, 94% more glycine, 65% more alanine, 41% more threonine and 35% more tyrosine than a typical whey protein shake, making it more effective for muscle gain!

Sci-MX's PRO-VX Protein has been scientifically formulated to be superior for muscle-building to any animal-sourced protein available. The secret is a unique method of extracting highly concentrated protein concentrates and isolates from soya, brown rice and peas. The resulting, highly pure protein powder has higher levels of BCAAs than whey protein and an incredible 160% more arginine, 94% more glycine, 65% more alanine, 41% more threonine and 35% more tyrosine than a typical whey protein shake making PRO-VX™Protein more effective for muscle gain.
Also included is VIT-MX-SPORT™, a unique blend of vitamins C, B6, B12, folic acid, pantothenic acid, calcium, magnesium, iron, zinc and copper which contributes to factors that are vital to athletes and active people such as healthy immune function, muscle oxygenation, hormonal health and muscle and nerve function.

PRO-VX Protein has a delicious, creamy and slightly nutty flavour and mixes easily with water.

PRO-VXProtein is ideal for you if you want to achieve maximum muscle gain results from your training.
Directions
Add 2 level scoops to 300ml to 400ml of cool water. Stir directly in a glass with a fork or use a hand-held shaker for about 30 seconds. Have 2 to 3 servings daily between meals and before and after training.

http://www.matchateafactory.com/matcha-the-sugar-destroyer-58-p.asp



matcha green tea powder

http://jingtea.com/about-us/videos  

http://www.vitalifematcha.com/buy-matcha-online.php

http://www.teasan.co.uk/ceremonial-grade-matcha.html

http://www.matchateafactory.com/drink-matcha-8-c.asp

Notes; Try not to repeat the dose of what you need as it can be found in some other things or as a combination of things that are already in them or have been put in them in combination with other things I might find I needed. 

So check the amounts of things and he dosage before I take or use them. I am trying to loose weight so I should only go for nutrients which help me loose weight not put them on like a mass builder.

Discount supplements

Protein.

 Soya. can help reduce fat, and is better than casein. studies show that it does not reduce testosterone on men.

20g of soya protein plus 160mg of isoflavones to lose abdominal fat.  

page 39.  the muscle & fitness guide to Sports nutrition.  Soya protein isolate

Soya protein isolate

http://www.discount-supplements.co.uk/shopsearch.asp?btn_search.x=25&btn_search.y=9&search=soya+protein

isoflavones

http://www.discount-supplements.co.uk/shopsearch.asp?btn_search.x=23&btn_search.y=15&search=isoflavones+

http://www.discount-supplements.co.uk/?fh_view_size=60&fh_usertype=welcome&omitxmldecl=yes&fh_secondid=sci02d17041&fh_lister_pos=1&fh_location=%2f%2froot%2fen_GB%2f%24s%3dBrown%5cu0020rice%5cu0020protein%5cu002c&fh_eds=%C3%9F&fh_refview=search#product_details

http://www.discount-supplements.co.uk/Default.asp?fh_location=%2F%2Froot%2Fen_GB%2Fcategories%3C%7Broot_1036%7D&fh_url=seo&fh_start_index=120

Pea protein isolate



Pulsin Pea Protein Isolate is ideal for those allergic to other forms of protein. It is dairy, soya and gluten free. Pulsin Pea Protein Isolate contains 17.1g of protein..


http://www.discount-supplements.co.uk/pulsin-pea-protein-isolate-250g?utm_source=criteo&utm_medium=display&utm_campaign=criteo_banner&utm_term=Pulsin%20Pea%20Protein%20Isolate%20250g

PURITAN WEBSITE LIST OF SUPPLEMENTS' LINK

https://www.puritan.com/categories?mcid=43&cm_re=body-_-AZ-_-bottom-middle

Price is a concern when searching for products to do with health so I have tried to find things with a good price, but that does not mean I won't keep looking for cheap and good quality products. that are also safe.

Creapure Creatine Monohydrate is supposed to increase strength & is safe 

http://www.bulkpowders.co.uk/creapure-creatine-monohydrate.html   page 70 of my nutrition book the muscle & fitness guide to sports nutrition.

Fat loss products link: http://www.bulkpowders.co.uk/shop-by-goal/weight-loss-supplements.html

Turmeric Curcuminoids?  Are good for your joints if your are an athlete  there is a lot of information if your exercise is jut about health. "I guess that if your just trying to get nutrients to your body that you need for have to do without you can't eat all the fat that goes with it". But fat is useful for energy that is natural. Some things are bad for you no matter how good they are.?

 http://www.water-for-health.co.uk/turmeric-curcuminoids.html      

Green Selenium  is for fat loss and strength . website  

Water for health. apparently if the soil our foods grow in are deficient in things like selenium we may lack the right levels of selenium in our food's. it can also lead to damage in our cell structure. see extract below from the website:

Selenium – a powerful antioxidant

Antioxidant enzymes, superoxide dismutase, catalase and glutathione peroxidise are manufactured inside cells and serve as the primary defence mechanism against oxidative damage to cell structures. Selenium is an essential component of glutathione peroxidise. An undersupply of selenium in our food supply can lead to serious oxidative damage to our cell structure. Selenium is customarily supplied from grains and vegetables- however if the soils that our foods are grown on are deficient in selenium ,as many soils are, then this will be reflected by low levels of selenium in our food. Consequently it is necessary to supplement with selenium and best absorption will be achieved by using a plant based source.

 Green Selenium

£9.75 for 60 capsules

http://www.water-for-health.co.uk/phyto-selenium.html

selenium  at bulk powders 

£9.99 for 30 vitamins, 90 tablets

http://www.bulkpowders.co.uk/shop-by-goal/weight-loss-supplements.html

check this link also http://www.bulkpowders.co.uk/super-vits.html 

gives information on why to buy this product with selenium and magnesium rather than the one above.

Myprotein website this website sell vitamins at, £10.99
http://www.myprotein.com/uk/products/alpha_men

Pure green protein.

http://www.water-for-health.co.uk/pure-green-protein.html

Pure Green Protein Powder from Vibrant Health is a unique formulation giving a high protein supplement from vegetable sources carefully combined with select amino acids. Pure Green Protein Powder is a better balanced formulation than dietary protein supplements based on whey or albumin. Pure Green Protein Powder is vegetarian safe and is superbly balanced for maximum protein efficiency.

Pure Green Protein - a more balanced formulation than soy without soy's anti nutrients.

Historically plant protein has been poorly suited for human use. Most lack one or more essential amino acids making them unsuitable to build healthy human muscle. Hemp protein is a classic example. Its amino acid profile is a miserable match for human muscle tissue.

Soy protein's amino acid profile is also unbalanced for human needs, with the additional problem of "anti-nutrients" that interfere with basic aspects of human biochemistry. First among them are inhibitors that block trypsin and chromotrypsin, enzymes needed for protein digestion. Soybeans also contain haemagglutinin, a clot-promoting substance that causes red blood cells to clump together, goitrogens that depress thyroid function, and one of the highest phylate levels of any grain or legume. Phylates block intestinal absorption of essential minerals (i.e., calcium, magnesium, copper, iron and zinc). Residues of these anti-nutrients often remain in processed soy proteins.

Other plant proteins fare better under analysis. Pea protein ranks highly with an amino acid ratio suitably approximating human muscle. Spirulina protein and rice protein have value by containing good amounts of all essential amino acids, in fairly good balance.

Most of the health products that i am reading about can be found online and at these website's

   check out goats milk protein, website iherb

http://www.iherb.com/Goat-Milk-Protein?gclid=cj7s6nxq9bqcfshhtaodtnoatg    

http://www.iherb.com/search?kw=goats+milk+protein&x=18&y=33#none

And green tea extract page 79,  of my nutrition book the muscle & fitness guide to sports nutrition. mainly capsule from iherb website

http://www.iherb.com/Search?kw=green+tea+extract&x=20&y=13#none

Guarana fat loss 

 page 80,  of my nutrition book the muscle & fitness guide to sports nutrition.

Mega-T, Green Tea, Fat Burning Supplement, 30 Caplets

   $6.99

http://www.iherb.com/search?kw=guarana%20fat%20burner#none

  Guggulsterones good for joints recovery and fat burning.

page 80,  of my nutrition book the muscle & fitness guide to sports nutrition.

http://www.iherb.com/search?kw=guggulsterones#none

I will continue later another day but not now.

I just joined this website, https://www.bulkpowders.co.uk Bulk powders and is about nutrition  It has cheap nutrition product's, because the prices of these products are cheap and the ingredients are inexpensive  pea protein is what i was looking for instead of whey.
£6.25 for 500g

I have just been reading about sports nutrition in a book and found that this is something to look at online so I did a search online and found out about it a little more it is called egg white protein two chicks and they sell it at sainsburys http://www.twochicks.co.uk/recipes/protein-shake/

Today I also bought online some sport's equipment.

 /.  SAUNA SUIT £5.00 ALWAYS GET THE LARGER SIZE UP.

EXTRA LARGE. AMAZON WISH LIST

THERE SEPERATE £3.99 You've added an item to your Wish List You added MAXSTRENGTH Exercise Wheel Slim Trim Power Ab Roller Pro Crunch Tonner with Knee Matt by MAXSTRENGTH to your New Wish List.

MAXSTRENGTH Top Quality Sauna Sweat Suit Weight loss fitness exercise running Uni-sex in Extra Large (XL) MAXSTRENGTH

I just bought a book on sports nutrition, called mens' health guide to sport nutrition  it is basically about supplement's to food for sport. I am going to read it to find out how safe these are. As I intend to take up some more sports' exercise and had purchased some equipment I am worried as is normal about healthy food;s and what they can do.

So I am looking at these ideas and process's to find out what they really do are they for the lazy athlete or are they really of some use in terms of health as the term implies healthy eating. I want to obviously be healthy but that does not come directly to me and I have to shop around.

What I am worried about is steroid's as a form of enhancement may be dangerous and lead to medical condition's and tablets' which are badly made being unhealthy, but I am not sure if this is still the case or only for professional athletes and there performance. 

 This has nothing to do with everyday life of people whom train to keep fit and or look good. I am of the former,  I wished to be healthy and fit throughout my working life not fatigued by work and run down into the ground. So I need to be healthy and recover quickly which means' keeping fit and being full of energy