PURITAN WEBSITE LIST OF SUPPLEMENTS' LINK

https://www.puritan.com/categories?mcid=43&cm_re=body-_-AZ-_-bottom-middle

Price is a concern when searching for products to do with health so I have tried to find things with a good price, but that does not mean I won't keep looking for cheap and good quality products. that are also safe.

Creapure Creatine Monohydrate is supposed to increase strength & is safe 

http://www.bulkpowders.co.uk/creapure-creatine-monohydrate.html   page 70 of my nutrition book the muscle & fitness guide to sports nutrition.

Fat loss products link: http://www.bulkpowders.co.uk/shop-by-goal/weight-loss-supplements.html

Turmeric Curcuminoids?  Are good for your joints if your are an athlete  there is a lot of information if your exercise is jut about health. "I guess that if your just trying to get nutrients to your body that you need for have to do without you can't eat all the fat that goes with it". But fat is useful for energy that is natural. Some things are bad for you no matter how good they are.?

 http://www.water-for-health.co.uk/turmeric-curcuminoids.html      

Green Selenium  is for fat loss and strength . website  

Water for health. apparently if the soil our foods grow in are deficient in things like selenium we may lack the right levels of selenium in our food's. it can also lead to damage in our cell structure. see extract below from the website:

Selenium – a powerful antioxidant

Antioxidant enzymes, superoxide dismutase, catalase and glutathione peroxidise are manufactured inside cells and serve as the primary defence mechanism against oxidative damage to cell structures. Selenium is an essential component of glutathione peroxidise. An undersupply of selenium in our food supply can lead to serious oxidative damage to our cell structure. Selenium is customarily supplied from grains and vegetables- however if the soils that our foods are grown on are deficient in selenium ,as many soils are, then this will be reflected by low levels of selenium in our food. Consequently it is necessary to supplement with selenium and best absorption will be achieved by using a plant based source.

 Green Selenium

£9.75 for 60 capsules

http://www.water-for-health.co.uk/phyto-selenium.html

selenium  at bulk powders 

£9.99 for 30 vitamins, 90 tablets

http://www.bulkpowders.co.uk/shop-by-goal/weight-loss-supplements.html

check this link also http://www.bulkpowders.co.uk/super-vits.html 

gives information on why to buy this product with selenium and magnesium rather than the one above.

Myprotein website this website sell vitamins at, £10.99
http://www.myprotein.com/uk/products/alpha_men

Pure green protein.

http://www.water-for-health.co.uk/pure-green-protein.html

Pure Green Protein Powder from Vibrant Health is a unique formulation giving a high protein supplement from vegetable sources carefully combined with select amino acids. Pure Green Protein Powder is a better balanced formulation than dietary protein supplements based on whey or albumin. Pure Green Protein Powder is vegetarian safe and is superbly balanced for maximum protein efficiency.

Pure Green Protein - a more balanced formulation than soy without soy's anti nutrients.

Historically plant protein has been poorly suited for human use. Most lack one or more essential amino acids making them unsuitable to build healthy human muscle. Hemp protein is a classic example. Its amino acid profile is a miserable match for human muscle tissue.

Soy protein's amino acid profile is also unbalanced for human needs, with the additional problem of "anti-nutrients" that interfere with basic aspects of human biochemistry. First among them are inhibitors that block trypsin and chromotrypsin, enzymes needed for protein digestion. Soybeans also contain haemagglutinin, a clot-promoting substance that causes red blood cells to clump together, goitrogens that depress thyroid function, and one of the highest phylate levels of any grain or legume. Phylates block intestinal absorption of essential minerals (i.e., calcium, magnesium, copper, iron and zinc). Residues of these anti-nutrients often remain in processed soy proteins.

Other plant proteins fare better under analysis. Pea protein ranks highly with an amino acid ratio suitably approximating human muscle. Spirulina protein and rice protein have value by containing good amounts of all essential amino acids, in fairly good balance.

Most of the health products that i am reading about can be found online and at these website's

   check out goats milk protein, website iherb

http://www.iherb.com/Goat-Milk-Protein?gclid=cj7s6nxq9bqcfshhtaodtnoatg    

http://www.iherb.com/search?kw=goats+milk+protein&x=18&y=33#none

And green tea extract page 79,  of my nutrition book the muscle & fitness guide to sports nutrition. mainly capsule from iherb website

http://www.iherb.com/Search?kw=green+tea+extract&x=20&y=13#none

Guarana fat loss 

 page 80,  of my nutrition book the muscle & fitness guide to sports nutrition.

Mega-T, Green Tea, Fat Burning Supplement, 30 Caplets

   $6.99

http://www.iherb.com/search?kw=guarana%20fat%20burner#none

  Guggulsterones good for joints recovery and fat burning.

page 80,  of my nutrition book the muscle & fitness guide to sports nutrition.

http://www.iherb.com/search?kw=guggulsterones#none

I will continue later another day but not now.