Notes; Try not to repeat the dose of what you need as it can be found in some other things or as a combination of things that are already in them or have been put in them in combination with other things I might find I needed. 

So check the amounts of things and he dosage before I take or use them. I am trying to loose weight so I should only go for nutrients which help me loose weight not put them on like a mass builder.

Discount supplements

Protein.

 Soya. can help reduce fat, and is better than casein. studies show that it does not reduce testosterone on men.

20g of soya protein plus 160mg of isoflavones to lose abdominal fat.  

page 39.  the muscle & fitness guide to Sports nutrition.  Soya protein isolate

Soya protein isolate

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isoflavones

http://www.discount-supplements.co.uk/shopsearch.asp?btn_search.x=23&btn_search.y=15&search=isoflavones+

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Pea protein isolate



Pulsin Pea Protein Isolate is ideal for those allergic to other forms of protein. It is dairy, soya and gluten free. Pulsin Pea Protein Isolate contains 17.1g of protein..


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