Posts
Amazon products.
://www.amazon.co.uk/s?ie=UTF8&field-keywords=Now%20Foods&index=drugstore&search-type=ss
Optimum Health Green Tea Extract
30 x 1000mg Tabs - 30 Servings
Your Price: £4.95 | Free UK Delivery
MRP: £7.99 | Save: £3.04 (38%)
In Stock
Usually dispatched within 1 working day
MRP: £7.99 | Save: £3.04 (38%)
In Stock
Usually dispatched within 1 working day
Brown rice protein,
is rich in Glutamin an amino acid, and it also improves blood flow which meansthe nutrients go to
the muscle faster. has Arginine which converts to NO Nitric Oxide in the body.
http://www.discount-supplements.co.uk/?fh_view_size=60&fh_usertype=welcome&omitxmldecl=yes&fh_secondid=sci02d17041&fh_lister_pos=1&fh_location=%2f%2froot%2fen_GB%2f%24s%3dBrown%5cu0020rice%5cu0020protein%5cu002c&fh_eds=%C3%9F&fh_refview=search#product_details
Arginine: Dosage: 3-5g or NO Nitric Oxide products per day 3 times a day, one dose: 30-40 minutes prior to exercise
Page 61. the muscle & fitness guide to Sports nutrition. Beetroot juice concentrate: is a natural source of Nitrates Nitric Oxide
http://allonhealth.com/beetroot-juice/beetroot-juice-side-effects.htm
Brazilian nut protein powder.
Monounsaturated fats. good for general health an cardiovascular health. Page 41. The muscle & fitness guide to Sports nutrition.
Buckwheat protein powder .
is Albumin. Contains a high level ooncentration of essential and sulphur containing amino
acids for supporting muscle mass and recovery can help lower cholesterol. Page 41. The muscle & fitness guide to Sports nutrition.
First thing in the morning.
Pea protein Page 43. the muscle & fitness guide to Sports nutrition
Pulsin Pea Protein Isolate is ideal for those allergic to other forms of protein. It is dairy, soya and gluten free. Pulsin Pea Protein Isolate contains 17.1g of protein..
Pre work out.
use Pea protein check if it cheaper Chlorophyll: Health, Energy. may help boost endurnace, muscle recovery decreases DNA damage by 50% aids oxygen delivery to the muscles. Dosage: 100mg 2-3 times a day. Page 67. the muscle & fitness guide to Sports nutrition.
Choline: Mental Acuity, strength. helps enhanced cognition increase mental focus during workouts increases muscle strength and power. is essential for my body to function optimally i can produce more muscle contractions for longer Acetycholine is an important chemical for nerve singals. Page 67-68. the muscle & fitness guide to Sports nutrition.
Dosage: 500-1500mg, of Choline from soures such as choline bitartrate, choline chloride, or choline dihydroen citrate per day. with meals in one or two divided doses.
Club Moss: Mental Acuity, strength. Huperzine A. enhancing brain function. Has prevents the breakdown of Acetycholine .
Dosage: take enough to provide 50 mcg of Huperzine A. 3 times a day. Page 69. the muscle & fitness guide to Sports nutrition.Beetroot juice concentrate: is a natural source of Nitrates Nitric Oxide, Dosage:Take about 50-100ml of Beetroot juice concentrate: about 30 minutes before exercise.
Post work out .
protein. Pea protein. soya protein, Page 43. the muscle & fitness guide to Sports nutrition possbliy add casein 20-40g
before I sleep, so that your muscles are not robbed at night when you dont eat whilst your sleeping. It will feed you protein that your body would had taken from muscles you spent the time producing. And for recovery and strength.
Nutrition:
Chlorophyll:
Health, Energy. may help boost endurnace, muscle recovery decreases DNA damage by 50% aids oxygen delivery to the muscles. Dosage: 100mg 2-3 times a day. Page 67. the muscle & fitness guide to Sports nutrition.
Choline:
Mental Acuity, strength. helps enhanced cognition increase mental focus during workouts increases muscle strength and power. is essential for my body to function optimally i can produce more muscle contractions for longer Acetycholine is an important chemical for nerve singals. Page 67-68. the muscle & fitness guide to Sports nutrition.
Dosage: 500-1500mg, of Choline from soures such as choline bitartrate, choline chloride, or choline dihydroen citrate per day. with meals in one or two divided doses.
Club Moss:
Mental Acuity, strength. Huperzine A. enhancing brain function. Has prevents the breakdown of Acetycholine .
Dosage: take enough to provide 50 mcg of Huperzine A. 3 times a day. Page 69. the muscle & fitness guide to Sports nutrition.
Adenosine Triphoshate {ATP}:
mass builder, strength, fat loss. Encourages the body to store less fat. and burn more thats already stored.
Dosage: 125-250mg twice a day. on an empty stomach.
Alpha glycerylphosphoryl choline {alpha-gpc}:
mass builder, Mental Acuity, health. comes from soya lecithin and is a good source of Choline: {GH growth hormone.}
Dosage: 250-500mg one hour before work out and before bedtime. Page 60. the muscle & fitness guide to Sports nutrition.
Alpha-Lipoic Acid {ALA}:
Health, Mass builder, Fat loss, Increases fat burning & reduces hunger, Dosage: 100-300mg 2-3 times a day.
Astaxanthin:
Health, Fat burner, Energy. is a carotenoid improve immune function and aids cardiovascular health protects the eyes from cataracts and muscular degeneration this antioxidant can increase endurance by up to 150 % increases fat burning. Dosage: Take 4-6 mg of Astaxanthin : with meals once or twice a day, one dose with a pre work out shake.
Beetroot juice concentrate:
is a natural source of Nitrates Nitric Oxide, Dosage:Take about 50-100ml of Beetroot juice concentrate: about 30 minutes before exercise.
No comments:
Post a Comment