I have just found another website, this is good because I want to find and share websites' that are useful with other people online and  think that it is a good way to get and too use other people as a resource to getting better thing's from online and quicker I  hope this happens and otheirs' agree to. The website, livesmarter http://www.livsmarter.co.uk/join-now.

This website is about diet and exercise and is free, it tells you how to loose weight. and you can purchase products from them by opening an account there is also and coach to instruct you on how to exercise. I think that  this is great and I am looking forward to going there often. 

I just found this website it seems to have some good information on were to find nutrition and a shop for it online. There is a link to it here at Universal, this is interesting and good because i believe i might need some nutrition to help me with my exercise  they are often intense and painful  and I am left exhausted. because i had no nutritional help to recover. These nutritional supplements help because I don't need to put up with the pain which can be pretty intense. 

I only have to use these products and immediately the pain is held at pay and put offer dealt with before i have to endure it too much. I may of thought that it was the point to put up with the pain but actually it was only necessary at the time i new nothing of how nutrition plays a role it immediate recovery. There like pain killer's with out the added problem of the pain going elsewhere and remaining there never to be reached again like a headache or migraine.

  http://www.universalusa.com/Universal/Where-to-Buy/Retailers

This is what I am using at the moment when I exercise.




And I once tried this



Good hemp products,, there not bad product's taste wise .
http://www.goodhempnutrition.com/#products

I just checked out Price dumper

http://www.pricedumper.co.uk/good+hemp+nutrition?ggkey=good+hemp+nutrition

From what I can see with supplements stick to the dose only no more or further, read whats on the information I get from online or elsewhere. Do not not over dose by using 2 similar products there seems always to be a separate product that has what I want in it without the extra dose of something extra you already took in another form or dose.

Don't use as an alternative to exercise or hard work figuring out what I really need to improve. Thinking about my exercise is the quickest form of improvement, hard work stays with me for longer. but what I want to use supplements for is too gain healthy nutrients that I am missing.

Rhodiola

500mg 90 Tablets

(5/5)(1 reviews)

RRP £19.99

Normal Price  £17.99

£9.99
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Suitable for Vegetarians

• Description
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• What is Rhodiola?

  There are some 50 species of rhodiola, but it is the fragrant root of the species Rhodiola rosea that is mainly used. Rhodiola rosea grows throughout the mountainous regions of the Northern hemisphere.

What is Chitosan?

Chitosan is a polysaccharide found in the shells of crustaceans, such as shrimp and crab.
Once activated in the stomach, Chitosan binds to fatty acids, which are the primary components of dietary fats.

What does Chitosan do?

May help to maintain a healthy body weight. Because the body cannot digest Chitosan molecules, the fatty acids that are bound to the Chitosan and are eliminated from the large intestine without being absorbed.
May help to maintain healthy blood cholesterol levels.



http://www.healthspark.co.uk/chitosan.html?gclid=COuRlcjI97QCFWbKtAodMCEAGA

Amazon products.

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Optimum Health Green Tea Extract

30 x 1000mg Tabs  - 30 Servings
(1 Customer Ratings)

Optimum Health Green Tea Extract is a valuable source of antioxidants. It can also be used as a fat loss supplement as it works to boost the metabolism. Optimum Health...more on Green Tea Extract »

Your Price: £4.95  |  Free UK Delivery 
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Brown rice protein,

is rich in Glutamin an amino acid, and it also improves blood flow which meansthe nutrients go to
the muscle faster. has Arginine which converts to NO Nitric Oxide in the body.





http://www.discount-supplements.co.uk/?fh_view_size=60&fh_usertype=welcome&omitxmldecl=yes&fh_secondid=sci02d17041&fh_lister_pos=1&fh_location=%2f%2froot%2fen_GB%2f%24s%3dBrown%5cu0020rice%5cu0020protein%5cu002c&fh_eds=%C3%9F&fh_refview=search#product_details





Arginine: Dosage: 3-5g or NO Nitric Oxide products per day 3 times a day, one dose: 30-40 minutes prior to exercise
Page 61.  the muscle & fitness guide to Sports nutrition. Beetroot juice concentrate: is a natural source of Nitrates Nitric Oxide
http://allonhealth.com/beetroot-juice/beetroot-juice-side-effects.htm




Brazilian nut protein powder.

Monounsaturated fats. good for general health an cardiovascular health. Page 41.  The muscle & fitness guide to Sports nutrition.


 Buckwheat protein powder .

  is Albumin.  Contains a high level ooncentration of essential and sulphur containing amino
acids for supporting muscle mass and recovery can help lower cholesterol. Page 41.  The muscle & fitness guide to Sports nutrition.

 First thing in the morning.

Pea protein  Page 43.  the muscle & fitness guide to Sports nutrition
 Pulsin Pea Protein Isolate is ideal for those allergic to other forms of protein. It is dairy, soya and gluten free. Pulsin Pea Protein Isolate contains 17.1g of protein..

Pre work out.

use    Pea protein  check if it cheaper Chlorophyll: Health, Energy. may help boost endurnace, muscle recovery decreases DNA damage by 50% aids oxygen delivery to the muscles. Dosage: 100mg 2-3 times a day. Page 67.  the muscle & fitness guide to Sports nutrition.


Choline: Mental Acuity, strength.  helps enhanced cognition increase mental focus during workouts increases muscle strength and power. is essential for my body to function optimally  i can produce more muscle contractions for longer Acetycholine  is an important chemical for nerve singals.  Page 67-68.  the muscle & fitness guide to Sports nutrition.
 Dosage: 500-1500mg, of Choline from soures such as choline bitartrate, choline chloride, or choline dihydroen citrate per day. with meals in one or two divided doses.

Club Moss: Mental Acuity, strength. Huperzine A. enhancing brain function.  Has  prevents the breakdown of  Acetycholine .

Dosage: take enough to provide 50 mcg of Huperzine A. 3 times a day.  Page 69.  the muscle & fitness guide to Sports nutrition.Beetroot juice concentrate: is a natural source of Nitrates Nitric Oxide, Dosage:Take about 50-100ml of Beetroot juice concentrate: about 30 minutes before exercise.


 Post work out .

protein.  Pea protein. soya protein,  Page 43.  the muscle & fitness guide to Sports nutrition possbliy add casein 20-40g
 before I sleep, so that your muscles are not robbed at night when you dont eat whilst your sleeping. It will feed you protein that your body would had taken from muscles you spent the time producing. And for recovery and strength.



Nutrition:

Chlorophyll:

Health, Energy. may help boost endurnace, muscle recovery decreases DNA damage by 50% aids oxygen delivery to the muscles. Dosage: 100mg 2-3 times a day. Page 67.  the muscle & fitness guide to Sports nutrition.


Choline:

 Mental Acuity, strength.  helps enhanced cognition increase mental focus during workouts increases muscle strength and power. is essential for my body to function optimally  i can produce more muscle contractions for longer Acetycholine  is an important chemical for nerve singals.  Page 67-68.  the muscle & fitness guide to Sports nutrition.
 Dosage: 500-1500mg, of Choline from soures such as choline bitartrate, choline chloride, or choline dihydroen citrate per day. with meals in one or two divided doses.

Club Moss:

 Mental Acuity, strength. Huperzine A. enhancing brain function.  Has  prevents the breakdown of  Acetycholine .

Dosage: take enough to provide 50 mcg of Huperzine A. 3 times a day.  Page 69.  the muscle & fitness guide to Sports nutrition.

Adenosine Triphoshate {ATP}:

mass builder, strength, fat loss.  Encourages the body to store less fat. and burn more thats already stored.
Dosage: 125-250mg twice a day. on an empty stomach.

Alpha glycerylphosphoryl choline {alpha-gpc}:
mass builder, Mental Acuity, health. comes from soya lecithin and is a good source of Choline: {GH growth hormone.}
Dosage: 250-500mg one hour before work out and before bedtime. Page 60.  the muscle & fitness guide to Sports nutrition.


Alpha-Lipoic Acid {ALA}:

Health, Mass builder, Fat loss, Increases fat burning & reduces hunger, Dosage: 100-300mg  2-3 times a day.

Astaxanthin:

Health, Fat  burner, Energy. is a carotenoid  improve immune function and aids cardiovascular health protects the eyes from cataracts and muscular degeneration  this antioxidant can increase endurance by up to 150 % increases fat burning. Dosage: Take 4-6 mg of Astaxanthin : with meals once or twice a day, one dose with a pre work out shake.

Beetroot juice concentrate:

is a natural source of Nitrates Nitric Oxide, Dosage:Take about 50-100ml of Beetroot juice concentrate: about 30 minutes before exercise.